Living Food Day. Hands on Learning. Prepare for 2013

Living Food Training Day.

Hands on Experience.

Prepare for A Healthier 2013.
Learn simple and easy ways to make Living Food a delicious part of every day.
Discover how to prepare food that gives more energy, boosts your immunity,
and the body shape you dream of!

Plenty of time for you to discover how to make 2013 a healthier year.

Classes by Cathal Spelman, one of Ireland's most experienced raw food

Great Breakfasts, Juicing.
Satisfying Main Meals.
Delicious Desserts.

This day will focus especially on:

Setting you up for Healthier eating everyday in 2013.

Warming winter foods.


I really liked the amount of fantastic recipes and foods that we prepared. Also, all the fantastic information on foods and how the body deals with them. Wonderful day, I loved it. Can't wait for next one... Jeanne Harte, Dundrum, Dublin 16.


I liked every single bit of the it! It was a fantastic workshop. Cathal is a mind of information and has a superb way of teaching, really lovely style. I loved the practical element too. Feel really excited about introducing more raw foods into my diet. Feel really positive about having better health. Thanks a million Cathal. This day was no less than incredible. I really appreciate all the effort you put into giving it.

Sheena Buttimer, Booterstown, Co. Dublin.


"Very useful and informative! Delicious raw food!" Svaja.

"Probably Best health trend in ireland, you can learn. Hands on, so very practical"Mindaugas.

When: Saturday February 16th, 11am to 4pm.
Where: Super Natural Food Market, St. Andrews Resource Centre, Pearse Street, Dublin 2.
Cost: 69 euros.

Includes all classes, hands on learning, 95 page recipe book, and all the delicious Living Food you can eat!


To book, simply RSVP this message.

Questions to: Cathal Spelman,[masked]

Book as soon as possible. Limited places.


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  • Cathal S.

    Great group and a good new venue, despite the teething troubles!

    February 18, 2013

7 went

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