On the Go Stress Relief Walking Tours and Non Diet Weight Control Coaching for Busy Women--If you're a frazzled stay at home mom or an always on-the-go self employed entrepreneur, as today's Superwoman, you've got a lot of people counting on you. Whether your days are spent running around making peanut butter and jelly sandwiches, and kissing boo boos, stuck in the boardroom or tryin' to squeeze every ever lovin' drop of yourself into building your business, it's no piece of cake trying to do it all. If you're always running around trying to put out fires, it's so easy to get burnt out, lose your edge, fly off the handle and lose your cool. That's when tempers flare, and feelings get hurt causing you to say and feel things that aren't really you. With deadlines looming, kids crying, and the stress of your family living under constant chaos, it's times like this when it feels like you're carrying the weight of the world on your shoulders. For so long you've known deep down in your heart that you've needed help but you just didn't know where to get it. You've probably already gone the route of trying to squeeze support and understanding from the wrong people and that's only made things worse. You may swear to yourself that nobody seems to know what it's like to walk in your shoes and they'll never really understand what you're thinking or feeling. And even if you're surrounded by people all day long, you could just cry for all the times you've felt so alone, invisible and unsupported. If you're an emotional eater, this is when the food in the house starts screaming your name. No matter how much you try to control the urge, eventually you find yourself knee deep in donuts or stuck at the bottom of a carton of ice cream, making pinkie promises that you'll never do it again. The shame and frustration that follows and the disgust and hatred you feel toward yourself and your body only drives you quicker to your next binge. Despite how hard you try to diet, exercise, watch your weight, eat better or stay away from all those fattening foods, the cries of your cravings will only get increasingly louder, pushing you to eat when you're not hungry and keeping you stuck in patterns of feeling ashamed of your body and eating on the sneak. it's a vicious cycle that will never stop unless you know how to put an end to it. There is an answer and it's not another diet. Help is on the way!