Krav Maga's teaching and techniques for women are characterized by their effectiveness even from a position of physical disadvantage, providing the needed self-defense against violent attacks. Krav Maga for girls and women boosts confidence, putting an end to the anxiety and aversion caused by feelings of helplessness. With our training system, women need no longer relinquish personal safety and quality of life out of fear.
This is a one hour beginner-level Krav Maga class specifically for women. If you've never had the chance to take a class before, this is a great opportunity to learn some basic principles and techniques as they relate to some common threats or attacks women may face.