Hi Everyone,12/6 - 12/13 Schedule:
There is only one class this week - Wednesday, 12/9 at the Sterling location.Announcements:
Last call for t-shirts! Here's the design: IKMF workout t-shirt
and your cost is $20/each. Colors are black, blue, brown, & green. Sizes come in S, M, L, XL, & XXL.
If you haven't already, check out Food, Inc. It was just recently released to DVD. Awareness is a huge topic for me & comes up in everything I teach. Through working with Healthy Living, Inc. (who run their own monthly meetup
), I've started to increase my own awareness of what I'm putting into my body and choices I make about my own health and nutrition. If anything, I think this movie will at least make you question some assumptions you had about the food production system here in the US.
Take care & see you in class!