March 2, 2013 · 2:00 PM
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To register call Natural Health Center[masked] or email [masked]
Heard about EcoTrek, but haven't tried yet? Interested in mixing up your exercise routine with some outdoor adventure? Join us for a **FREE** Mini-EcoTrek class on Saturday, March 2nd at 2 pm the Natural Health Center, at 4610 West Main St. in Kalamazoo. We'll start in the classroom at the back of the store, where you'll meet me and some of my
regular EcoTrekkers who will talk about their personal benefits of exercising in nature. Then I will lead a 30 to 40 minute mini-EcoTrek workout that will include cardio, strength and flexibility, and hydration. We are starting from the store and moving into the local westwood neighborhood and Fray's Park.
Make sure to dress for the weather! We will also have EcoTrek Whole Food Bar samples to try after our workout. Space is limited, please call the Natural Health Center at [masked] or contact me via email at [masked] to register.
All fitness level welcome! Hope you all have a wonderful snowy week!
Kalamazoo Series Leader -- EcoTrek Fitness
Certified Personal Trainer -- American Council on Exercise