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The Saturday Ladies only Bike Ride: Ahwatukee

Hello Ladies

This saturday we will meet at the bagel Nosh on the SE side of 48th street and Warner, in the bashas parking lot.

There will be a long and a short route. The short route will be between 10 and 15 miles and mainly flat. The long rout will be climbing miles determined by riders that day.

Awhatukee is a very beautiful place to ride with a challange for all levels of riders.

It is getting hot out side therefore start hydrating at least 3 days before any bike ride. use a good loation to protect your skin. Eat a Good dinner the night before the ride and a light breakfast the morning of.

Fill your water bottles with Ice than top them off with water. you can also put ice in your camblepac before filling it.

Have a great week

LaVerne

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  • Kathy

    Really a fun ride!

    March 23, 2013

  • Sandy

    Thanks to LaVerne for another awesome AM ride. See you next week!!

    1 · March 23, 2013

  • LaVerne L.

    This was a great ride. The long course did some pretty good climbs and covered 40 miles. A climb was added to the mix on the short course, everyone handled it perfect, and covered 23 miles.
    Thank you Ladies for a Great Morning of Riding

    1 · March 23, 2013

  • Sandy

    Bringing my sis Linda, I think she may be getting addicted to this biking thing ;-)

    1 · March 16, 2013

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