Good Morning Ladies
This Saturday we will meet at 6:45 with wheels down by 7am, riding from Tribe Multisport on the NE side of Indian School and Miller in the Frys Food Parking lot, Tucked in the corner. There will be two routes. The long route will do the zoo loop with a flair. The short route will ride out Lafeyett and loop around through the golf course.
This will be our first spring, and all the flowers are in full bloom. Prep yourself by drinking planty of fluides and eating a good dinner. eat a ligh breakfast the morning of the Bike ride. Prep your water bottles by filling them half full and placing them in the freezer then top them off the morning of the ride.
Things that you will need to enjoy riding in the spring and summer. short finger gloves, sun block, a cooling scarf, and 2 thermal water bottles..
Thank you and have a Great week
LaVerne [masked] www.oneononewithlaverne.com