The Saturday Ladies only Bike Ride: 9 mile Hill

Good Morning Ladies

This Saturday we will meet at the Avenue of the Fountain and break into two groups. We will both ride together to the golf course, where the long course will continue out to climb up 9 mile hill. The short course will turn around and head back to the Fountain. The short course will be a challenging 20+ mile ride.

To prep for this ride start drinking water today, your skin and body will thank you. with the weather getting warm fill your water bottle 1/2 fill and place them in the freezer on a slant, then top them off the morning of the ride. try not to drop the water bottle while frozen they will break. You can also fill your camblepac this way just make sure you place it in the freezer with the straw end up.

Eat a good dinner and a light breakfast.

This will be a SAG supported ride for the Long course. so please RSVP. I would rather have too much supplies than not enough.

 

The Ladies ask that you plan on a 4 hr Bike ride

If you want to know the miles please go to the Ladies blog, all the rides that we have done are listed there with the miles. Only the Long course miles are listed.   www.theladiespac.blogspot.com.


FYI: The Ladies riding for Multiple Sclerosis are holding another Bunco night on April 20,2013.. I hope that you can come out and enjoy the game while supporting the Ladies

Thank you

Without you this could not be

LaVerne[masked]  www.oneononewithlaverne.com

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  • LaVerne L.

    Thank you ladies for coming out and sharing the road saturday. The weather was perfect for climbing.. The short course road down to the golf course then back up and around the Fountain, a total of 21 mile with a little spice. Whereas the long course continued from the golf course up 9 mile hill.
    Watching the long course Ladies coming in with smiles and the look of accomplishment on their faces was great...
    Congrats to all the Ladies on a Great Ride

    April 7, 2013

    • A former member
      A former member

      Thank you!

      April 7, 2013

  • Linnea M.

    Awesome!

    April 6, 2013

  • A former member
    A former member

    Have to work.

    April 4, 2013

  • Kathy

    Love the hills

    April 1, 2013

  • Craig B

    Sag Driver

    April 1, 2013

  • A former member
    A former member

    I had trouble keeping up with the longer ride last Saturday; some hill issues too; however I need the longer saddle time and hill climb as I prep. for Sedona. I will try to hang on!

    April 1, 2013

  • A former member
    A former member

    Ill be movin this weekend, otherwise I would join you. I rode with this group yesterday for the first time and really enjoyed myself. What a great group of ladies!!

    March 31, 2013

16 went

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  • One on One with LaVerne LLC

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  • Restorative Therapies

    Offering $10 discount to all the Ladies!

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