The Saturday Ladies only Bike Ride: G Streek

Good Morning Ladies

This saturday we will meet at Kiwanis park at 6:15 am with wheels down at 6:30am. The ride will be an out and back ride. What makes this ride: it is as flat as arizona can offer with a great bike lane all the way to Ellsworth. both Groups will travel the same road except the short course will turn around at the 10 mile mark and head back to the start.

Bring some money to purchase a water and or supplies along the ride. We will stop at the circle k or gas stations along the course.

In order to have a good ride during the summer time in Arizona, I would strongly suggest: 2 thermal water bottles, sun screen, cooling scraf and or arm coolers..you can purchase these items at your local bike shop or the Big 5.

I also suggest very strongly that you take care of your skin by using a good moisturizer cream/loation. That you drink plenty of water(at least 1.5 to 2 gallons a day) remember you live in a desert, and to drink some form of electrolyte drink such as gatorade or Power Aide. Cut back on your Soda intake.

Before any ride have a good dinner and a light breakfast, such as: peanut butter toast, egg and cheese sandwitch, etc. I would stayaway from oatmeal unless you eat it 2hr before the ride.

start drinking today, fill your water bottles 1/2 way and place them in the freezer on a slant.. top them off the morning of the ride.

PS..For the Ladies that are riding for Multiple Sclorisis  Charlie will be leading a ride on sunday. The ride will be Seven Springs. posted.

Thank you and have a great week

LaVerne

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www.oneononewithlaverne.com

 

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  • Judy P.

    Hi Laverne. I want you to know that I read your info! Jenna hasn't done a long ride since the Markee Tri in Tempe. She got 1st in her age group! Was in shock. We may do the Ride For the Children tomorrow which benefits homeless school children in AZ

    1 · April 19, 2013

    • LaVerne L.

      That is great, Tell Jenna Congrats and enjoy the ride for the children

      April 19, 2013

    • Judy P.

      I know. She's totally pumped up now! She did the 65 miler yesterday, which actually ended up being 71 for her, and I didn't, because we wouldn't have been together. I went to the finish to snap pictures and cheer on the other riders. What a cool event. I'm going to do it in the fall when they raise money for special olympics. I'm inspired now!

      1 · April 21, 2013

  • LaVerne L.

    directions: take the I60 to mill ave, head south on Mill ave.. cross baseline. continue on mill ave to all american way. make a right hand turn and cross over the bridge. the parking lot is on your right. If you get lose give me a call.

    April 17, 2013

  • Nancy S.

    Where's the batting range?

    April 16, 2013

    • LaVerne L.

      I saw that I put the wrong location.. I just changed it. This is the correct one and the map is correct also.

      April 17, 2013

  • Jason H.

    So I have a question. I have ridden with a couple of you in different groups, but was wondering if I could join you guys Sat morning? I forgot to sign up for the Ride for Children and don't have any ride plans on Sat. I will sweep if you need someone?

    April 16, 2013

    • LaVerne L.

      I am sorry Jason, This a Ladies only bike ride.. Charlie will be leading a ride on sunday that you are more than welcome come out. They will meet at the Target on SE side of FLW and the 101. it is all the back past the albertson.. meet at 6:15 with wheels down at 6:30. see you on Sunday.

      April 17, 2013

  • Linnea M.

    I'll probably join the group as you ride past my neighborhood instead of driving to Kiwanis.

    April 14, 2013

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