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The Saturday Ladies only Bike Ride:San Juan

Good Morning Ladies

Every May The Ladies take on San Juan at South Mountain. On this day there will be several group of cyclist that will be racing to the towers, just to see who can climb the fastest. This type of racing is called a time trial or better yet a marker to see if you have improved over the year..

No The Ladies will not be participating in this race.

but The Ladies will be creating their own mile markers. San Juan has a beautiful down hill ride that ends with a great view of downtown Phx, so bring your camera. Then the work begins on the ride out. This ride has a challange for all riders.

The things to note:

How did my legs feel

did I have to stop

1 being easy to 10 being hard.   Rate the ride.

Then at the end of the year we will do this ride again, and you will be able to see how much you have improved over the year.

as always start preping your body today by drinking plenty of fluides. Eat a good dinner and a light breakfast the morning of the ride. Prep your water bottles today also by filling then 1/2 way and placing them in the freezer on a slant. Top them off the morning of the bike ride. I would suggest that you bring two bottles of water.

Thank you for making this happen

LaVerne

www.oneononewithlaverne.com

 

Direction: from anywhere in the Valley go to central and Baseline. head south on Central pass Dobbins. Continue to drive in to south mountain. make a left hand turn right after you pass the first guard shack. We will be park in the first parking lot on your Left.

If you get lost give me a call.

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  • LaVerne L.

    It was a great day for a bike ride into sanJuan. I hope all of you enjoyed the great down hill and the slight climb out.. Thank you for sharing your morning .. Kerry white and Rosa PRed both made it to the top in 30+ mins. I also PR by 3 min..
    If any of you are intrested in doing this Time Trial next year let me know. It is hard but worth every peddle stroke.

    1 · May 11, 2013

  • Kathy

    I am not familiar with South Mountain- where exactly do we meet to start the ride??

    May 9, 2013

    • LaVerne L.

      Kathy the direction is at the bottom of the details. when you enter south mountai drive to the first guard shack make a left hand turn and then another left hand turn you will see us. Give me a call if you get lost..

      May 10, 2013

    • Kathy

      Ok thanks Laverne- will see you manana

      May 10, 2013

  • A former member
    A former member

    See you next weekend! Any idea where you are riding on the 18th?

    May 8, 2013

    • LaVerne L.

      The Ladies will be doing the MS bike ride up in sedona. So ill see you on the 25th.

      May 10, 2013

  • A former member
    A former member

    Will there be two groups riding and what are the distances planned? Thank You

    May 9, 2013

    • LaVerne L.

      There will only be one group but it will be at your own pace. there isnt any turns so no one can get lost.

      May 10, 2013

  • Suzanne R.

    Would love to do this one! Where are we meeting?

    May 5, 2013

  • Carol Ann M.

    Where is this ride and how long?

    May 5, 2013

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