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The Saturday Ladies only Bike Ride: Dreamy Draw

Good Morning Ladies


This Saturday we will meet at the Trailhead Bike Cafe on 16th street and Glendale at 5:30 am with Wheels down at 5:45 am.. If you are having problems with your bike please plan to come earlier which allows us to help you with the problem and to start on time. If you show up late or right at leave time we may not be able to assist you. If you are running a bit late or get lost please call. It's hot out and we need to start on time to beat the heat.


The Ladies ride is designed for beginner riders up to advance riders. We are here to assist you in learning the art of cycling and growing the love of cycling. The Ladies GROUP is a GROUP ride. Yes we have Ladies of all levels that is what make the ride fun. We can ride and learn from each other. Along the ride we challenge every rider to do their best, we push them outside their comfort zone for a period of time on each ride in order to expand and grow that zone.  The Ladies ride is a TIME Based ride. We ask that you plan on a 4hr ride. Yes the rides may be shorter or a bit longer depending on any problems we run into on the ride such as flat tires.


In order to enjoy riding in the heat of summer in AZ. Always keep the body hydrated by drinking plenty of water with some form of electrolytes added (Powerade, Gatorade, nun tabs etc). Take care of your skin by applying some form of sunscreen while outdoors and applying a good moisturizer on a daily base. Eating a balance meal the night before the ride and a light breakfast the morning of the ride.


Prep your water bottles by filling them 1/2 way and placing them in the freezer a day before the ride and topping them off the morning of the ride.


Thank you for making this happen & Have a great week

LaVerne

[masked]

www.oneononewithlaverne.com


 

 

 

 

 

 



 

 

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  • LaVerne L.

    Thank you Ladies for another great bike ride. The weather was perfect for the ride, we had a cloud covered sky with a little breeze.. although we did not see the sun you could feel her warmth.
    It was great having Joy join us again.

    June 16, 2013

  • Terri L.

    About how many miles is the ride?

    1 · June 10, 2013

    • LaVerne L.

      Hello Terri, The Ladies ride is based on time.. I have posted all the rides from last year with miles on the ladies blog. I don't keep track of miles. www.theladiespac.blogspo­t.com.

      June 14, 2013

    • Terri L.

      Thanks Laverne!

      June 16, 2013

  • Kristin S.

    Not feeling well : (

    June 15, 2013

  • Jackie M.

    Had a hard time with my morning bike commute today. Thinking 4 hours is too much for me! I will practice spinning not mashing...

    1 · June 12, 2013

    • LaVerne L.

      sounds like a plan. just ride normal and add a spin segment. like from pole to pole or for a min then rider normal again. try this spin for 1 min ride for 2 min and repeat 5 time during your entire ride.. next time add a 1/2 min until you can maintain a hi cadence. I am a masher too so I understand how hard it can be to changer over to a spinner..Keep at it and it does get easier.

      1 · June 14, 2013

  • Laura B.

    We haven't been on a ride with the Ladies in quite some time, but I think we'll be there this Saturday. Hope I can keep up! :) Laura

    June 14, 2013

    • LaVerne L.

      You will be just fine.. I hope to see you, Its been a while.

      June 14, 2013

  • Linnea M.

    A friend is going to join us. Are we meeting at 5:45 or wheels down at 5:45?

    1 · June 10, 2013

  • A former member
    A former member

    I wish I could, training for the tri I am doing in September with my TnT team. I will probably be joining you for some of your open water swims in the next few weeks.

    June 10, 2013

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