The Saturday Ladies only Bike Ride: G Streak and Health & Wealth Clinic

Good Morning Ladies, please read to the bottom..

   This Saturday we are meeting at 5:15am with wheels down at 5:30 am riding from Kiwanis Park. We will park in the lot on the NW side of the bridge on all american way. The ride will be heading out Guadalupe rd towards Power rd. We will ride through Tempe, Chandler and East Mesa. I like this ride because the road is flat the shoulders are very welcoming to cyclist. 

Although the mornings are starting to become cooler you still have to prep your body and water bottles for this and every ride. Start drinking water with a mixture of electrolytes today. Fill your water bottles 1/2 way and place them in the freezer on a slant, top them off the morning of the ride. Eat a good dinner and a light breakfast the morning of the ride.

This is a SAG supported ride so please chime in. I rather have to much supplies then not enough.

The Ladies as that you plan on a 4 hr bike ride

I have invited Heidi to come out and speak to our group about creating a balance of our health and wealth. Please plan to stay after the ride for this clinic. If you are not riding and would like to participate in the clinic please come out to the park by 8:45am. The clinic will be held in the ramada to the right of the parking lot. They will have a pop up tent and refreshments.

This is what will be covered in the...

Health and Wealth Clinic: 

This talk is a call to action aimed at helping you improve your situation now and in the future.  When it comes to your health and finances, one small change can make a big difference.  You will hear tips on: 

Sustaining energy throughout the day

- Creating a balance in lifestyle and food choices

- Foods that increase your energy

       AND 

- Understanding your net worth

- The importance of a budget

- Protecting yourself and family

- Preparing for the future of retirement. 

Come and enjoy a nourishing talk on two of the most important subjects in our lives!  See you there!

To read more about the speaker click the link below:

Heidi Paurus Bio

http://theladiespac.blogspot.com/2013/08/health-and-wealth-clinic-by-heidi-paurus.html

Thank you 

Have a great weekend

LaVerne

[masked]

www.oneononewithlaverne.com

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  • Brenda H.

    Loved it, I just need to back off a little. I go out to fast & I crash.... I should know not to be this way, But this is me. Thank you again LaVerne for bringing me in. The health fair was great info. I will work on what you ask me to. I want to learn to climb better also. I'am seeing another Dr. This week concerning my cyst behind my right knee. Again thank you again for the ride. And the gentleman that help us. This was so nice of them. The lady's rode nicely. See you all next Saturday. Usery Pass.. :-)

    August 18, 2013

  • LaVerne L.

    Thank you Ladies for sharing your Saturday Morning and for attending the Clinic. I hope that you found it informational.

    August 18, 2013

  • Annette P.

    Sorry won't be able to make it this Saturday.

    August 16, 2013

  • Linnea M.

    I might go green and join in along the route rather than driving to Kiwannis.

    August 16, 2013

  • Krista

    Will be in Tucson

    August 16, 2013

  • Karen G.

    A little out of the way for me but I look forward to riding w the ladies soon!

    August 15, 2013

  • Brenda H.

    A ok,with me I'm going to try and make it for Saturday. I've been very very busy.. :-)

    August 15, 2013

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Our Sponsors

  • One on One with LaVerne LLC

    a 5% discount when you sign up for 10 sessions.

  • Restorative Therapies

    Offering $10 discount to all the Ladies!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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