The Saturday Ladies only Bike Ride: Ahwatukee

Good Morning Ladies

First off congrats to all the ladies that road in bike the bay this past weekend. It looked like a fun ride.

Second: So far we have 7 people registered for *** This Years Ladies Adventure Bike ride  on September 28, 2013. We will be going up north to  experience Sunset Crater/ Wupatki. If this sounds like a ride that you would like to do please click on this link and register.

https://www.bikereg.com/Net/20251

 We must have 25 paid riders before August 30, 2013 in order for this ride to take place.   Yes you can invite your Guy. 

This Saturday we will meet at the bagel nosh on the SE side of 48th street and warner in the bashas plaza at 5:15 am with wheels down at 5:30 am/or at the crack of Dawn. We will play a game called the hare and the tortes. If you have read the kids stories you will get the jest of the ride. It will be fun and a challenge for all the riders.

  Yes we still meet if its been raining. why you ask... It may be raining on your part of town but not on the side of town of the bike ride. I will call the ride off if it is a down pore in the area of the ride. so please check the meetup before leaving your home in the morning.

Riding in the rain takes patience, you have ride with care and lookout for each other. basically you ride your bike in the rain as you would drive your car.

Thing you should have at this time of year to help you enjoy your bike ride. a thin rain jacket, a change of dry socks for after the bike ride, and a towel in the car. yep that it :)  But as always start prepping for the ride today by drinking plenty of water. Eat a good dinner the night before the ride and a light breakfast the morning of the ride.fill your water bottles 1/2 way and place then in the freezer on a slant, top them off the morning of the ride.

Thank you and have a great week

LaVerne    [masked]   www.oneononewithlaverne.com

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  • LaVerne L.

    Thank you Ladies for coming out and playing the game Tortoise and Hare.. Yes the Tortoise won. We made it to all the regroups before the hares. after the last regroup we all rode side by side spinning and chatting all the way home.

    September 3, 2013

5 went

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