The Saturday Ladies only Bike Ride: Bartlett

  • October 26, 2013 · 6:15 AM

Good Morning Ladies

This Saturday we will meet at the Bashas on the SW corner of Bell and Thompson peak Pkwy. We will meet at 6:15 am with wheels down by 6:35 am. As you know the weather has started to cool off a bit in the morning so dress in layers. There will be a SAG car so if you start to overheat you can take off a layer.

This is a great ride with a challenge for all riders. The point to remember on this ride is all things are doable at your own pace.

 To prepare for this and all rides:  Start drinking plenty of water with a bit of electrolytes added. Eat a good dinner and a light breakfast. with the temp cooling off fill your water bottles 1/4 way and place them in the freezer top them off the morning of the ride.

A reminder: If you are interested in ordering a Ladies Jersey The store will be open until the end of the month. 


To place orders within the store,

•  Go to www.pactimo.com

•  Click on Custom Apparel

•  Click on Team in Store

•  Enter the Team Password (theladies)

•  Under the heading Need a New Pactimo Account, click on register as a Pactimo user

•  Place your order.

Please note that all orders are final so please double check sizing before hitting send.

Have a great week

LaVerne

[masked]

www.oneononewithlaverne.com



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  • LaVerne L.

    What a great ride with some awesome Ladies.

    October 30, 2013

  • A former member
    A former member

    Hello, can you tell me what the mileage and average pace for this ride is please?

    Thanks
    Khara

    October 23, 2013

    • A former member
      A former member

      :) thanks La Verne! I have done some 50 mile rides and some 25 mile rides. I'm not fast but not slow and like to challenge myself to get faster and further. I can't commit to this Saturday because the time but absolutely look forward to riding with you ladies!

      October 24, 2013

    • LaVerne L.

      Thank you, Im looking forward to riding with you

      October 25, 2013

  • Janet L.

    Hi, this would be my first time riding with the group. How many ladies usually show up?

    October 25, 2013

  • Liz

    Is this an in and out, loop or one way ride?

    October 25, 2013

    • LaVerne L.

      we are riding to the turnoff and back

      October 25, 2013

  • Kate Helms T.

    I'll be out camping this next weekend. Sorry to miss it. Enjoy the ride!

    October 21, 2013

10 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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