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The Saturday Ladies only Bike Ride: Mummy to Gate

Hello Ladies

This Saturday ride will take us around the mummy mt area and then out through PV and up to the gate behind Mayo Clinic. This ride has a challenge for all riders.

The mornings are starting to cool off but as the sun rises you can feel her heat. Therefore dress according, I would suggest arm sleeves or a very thin jacket. still prep yourself as though it is hot out by drinking plenty of fluids, and fill your water bottles 1/2 way and place them in the freezer on a slant, topping them off the morning of the ride.

The Ladies ask that you plan on a 4 hr bike ride.

Eat a good dinner and a light breakfast. Bring with some form of nutrition and same money to refill your water bottles.

On a closing note: I like to say CONGRATS to Natalie she ran in the Chicago marathon this past Sunday,. and PR with a time of 5 1/2 hr.. You rocked it Lady

Thank you and have a great week

LaVerne

[masked]

oneononewithlaverne.com

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  • Nice M.

    Saturdays Ride on[masked] was great, thank you. If you are considering, but have not yet joined us, don't hesitate any longer, this group will exceed your expectations. Thank you LaVerne for all that you do to make these happen.

    October 14, 2012

  • Miriam

    Can you let us know how far is the ride and where? Thanks!

    October 9, 2012

  • Sarah A.

    How far is this ride?

    October 9, 2012

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