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The Saturday Ladies only Bike Ride: Up-N- Over

Good Morning Ladies
Sorrys for the late post. November was a great month, A lot of goals were achieved. Congrats to Elaine, Kristen and LaVerne for achieving the Goal of becoming an Ironman. Congrats to Julie P, and Marge, You gave it your all and never gave up. A job well done.

Ironman day is different for each person out there. We all train hard for this event, We make huge sacrifices along this journey, just in order to step up at the start line. On November 18, 2012 You're already Winners. You made it to the start line. What came after the gun went off was unpredictable and no one could of planned for it. But each and everyone of you never gave up and that was BIG. I am SO PROUD of each and everyone of you and Honored to say "YES" I know Kristen, Elain, Julie P and Marge they are part of our family, The Ladies.


This Saturday we will meet at the Tribe on the NE corner of Indian School and Miller in the Frys Food Parking lot at 6:30 am wheels down at 6:45 am. The ride will take us Up and Over Eagle Mt. Ridge pkwy via PV. The return trip will take us down the b-line and back to Tribe. This is a challenging ride for all and doable at your Own Pace. Once you finish you will have a sence of achievement and a new mile marker.


The weather is cold at the start and chilly at the end so dress appropriate. prep your body the same as if it is hot out. Drink plenty of fluides with some form of electrolytes, eat a good dinner and a light breakfast. prep your water bottles just by filling them up the morning of the ride.


The December 2012 Calendar.. All rides will meet at 6:30 am
The Ladies as that you Plan on a 4 hour bike ride
12/01 Up-N-Over Tribe Multisport

12/08 I-87 Bashas

12/15 Saguaro Lake Fountain Hills

12/22 San Juan South Mountain

12/29 EOY Epic TBA

Thank you all for another GREAT year of Cycling

LaVerne [masked] www.oneononewithlaverne.com

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