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The Saturday Ladies only Bike Ride: PV to the Gate

Good Morning Ladies

WoW it has been cold this month. In order to have a good ride in the winter,one would have to have on the right cloths and to dress in layers. The best cloths for riding in the winter months:

Long fingered gloves, longsleeved jersey, a wick undershirt(a undershirt made out of a material that will pull the moister away from your body), a thin jacket, long cycling pants, arm/leg warmers, shoe toe covers and/or shoe covers, knee hi socks,ear muffs or a benie.

I know it sounds like a lot but you will be happy, warm, and enjoy the ride if you are dressed right.

also in the winter we tend to drink less water..but the body still needs as much water as if it is hot out.. so please take care of your body by drinking at least 8 glasses of water a day.

with this said:

This Saturday we will meet at 7:15 with wheels down by 7:30 am from the Tribe located on the NE side of Indian School and Miller in the Frys Food parking lot. The ride will take us through PV and up to the gate behind Mayo Clinic. This is a great ride that is doable by all.

The Ladies as that you plan on a 4 hour bike ride

Thank you and have a great week

LaVerne

[masked]

www.oneononewithlaverne.com

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  • Randy J.

    great ride, thanks laverne!

    January 20, 2013

  • carla m.

    It was an awesome ride Laverne. Thanks so much! It was great seeing everyone .

    January 19, 2013

  • LaVerne L.

    Thank you Ladies for a great Bike ride this morning.

    January 19, 2013

  • Julie N.

    So much fun:)

    January 19, 2013

  • Carla D.

    First ride! Is it roundtrip where we bike back to the start point? Carla

    January 18, 2013

  • LaVerne L.

    Tina Get well soon

    January 18, 2013

  • Tanya G.

    will it be a 20 mile RT ride? How many miles , thanks :)

    January 15, 2013

  • A former member
    A former member

    What or where is the Gate?

    January 5, 2013

    • LaVerne L.

      The gate is behind Mayo CLinic.

      January 5, 2013

    • A former member
      A former member

      Thanks!

      January 15, 2013

  • Janet M.

    Where do you meet to start?

    January 7, 2013

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