LaVerne Lindsey added a post

From: LaVerne L.
Sent on: Wednesday, September 29, 2010 11:03 PM
Good Morning Ladies
This week marks the beginning of a series of Climbs, I Choose the B line to Shea as the first climb because it is steady, with grades varying from .03 to 1.8%. This type of climbing will help us learn how to ride with a Hi Cadence and how to read a road. The 5 miles between Mc Dowell rd and Gilbert rd will have small rises and falls, with in the next 6 miles, from Gilbert to shea is where the 1.3 and 1.8 % climbs reside. When doing this ride saturday try and notice this.
We will be meet at the Tribe at 5:45 am ready to ride at 6 am, Plan on a 4 hr bike ride. Please have a good dinner on Thursday and Friday. Eat a light breakfast on Saturday morning. With the tempertures hanging in there Prep your water bottles and yourself starting today.

Here are a few things that are happening this month.


1. If you are planning on doing the Tour de Tucson the entry fee will go up Oct 1. register to day at: http://www.perimeterbicycling.com/!ETT/ETThome.html

2. On Oct 9 The Ladies will be joining Landis on a Breast cancer awareness bike ride. more detail will be in Oct Calendar, go to: https://event-manager.compete-at.com/Manager/event/home.do?eid=2817 to sign up. all the money raise will go to Breast Cancer research, Lets Do this Ladies.

3. If you have never experienced and Ironman and would like to do so first hand, please sign up to volunteer at the Ladies support Bike station 3. This is the turn around for the bike course. you will be able to see and cheer on all your friends at least 3 times at this station. you can sign up at: www.ironmanarizona.com

Bike Aid Station #3 will have two shifts:
Shift #1 6 am to Noon
Shift #2 Noon to 5:30pm...

If you have a preference on which shift you would like to work, please email and let Ruth know: [address removed] .
We need a minimum of 100 volunteers!

Thank you all for making this happen
Have a great Week
LaVerne

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