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Re: [The-Ladies-Womens-Cycling-Group] New Meetup: The Ladies Only Up and Over bike ride

From: Annette P.
Sent on: Thursday, July 28, 2011 7:26 PM

Hey LaVerne, I'm thinking of joining in Saturday morning. Do u know approximate how many miles? Thanks, Annette
Sent from my Verizon Wireless Phone

LaVerne Lindsey <[address removed]> wrote:

Announcing a new Meetup for The Ladies (Women's Cycling Group)!

What: The Ladies Only Up and Over bike ride
When: Saturday, July 30,[masked]:00 AM

Where: Tribe Multisport
7624 E. Indian School Rd
Scottsdale, AZ 85251

Good Morning Ladies
  Where did July Go...This saturday we will meet at the Tribe at 5 am ready to ride at 5:15 am. This is a great ride for all levels and a great way to close out the month of July. The ride will start at the Tribe and we will travel up and over Shea coming home the way of the B line...That's right DOWN hill :). Ladies its hot out there, so start prepping yourself and water bottle yesterday  :). Knowing the Arizona summers it is a good practice to keep the body hydrated, by drinking plenty of fluids (water,powerade or gatorade) and a bottle or two filled with water in the freezer.

If you would like to volunteer for Ironman support. The ladies will be working bike station 3. This is a great way to view the bike portion of the ironman and to cheer on some of our great athletes...I now for a fact, hearing someone cheering, can give you a boost. It takes your mind off what ever is bother you at that moment and you start looking forward to the next station.... to volunteer go to  follow the instruction and go to bike station 3 and join us for a day of cheering.  

Thank you for making this happen


 PS: please chime in this is a SAG supported ride and I rather have more than not enough supplies....  

 Location: Tribe Multisport on the NE side of Indian School and Miller in the Fry's Food parking lot tucked in the far corner.  

 Also: Charlie will be riding from the bagel nosh on 48th street and Warner at 6 am on sunday

Check it out!

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This message was sent by LaVerne Lindsey ([address removed]) from The Ladies (Women's Cycling Group).
To learn more about LaVerne Lindsey, visit his/her member profile

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