The Ladies was founded by LaVerne Lindsey in 2007. Empowering ladies of all riding abilities to ride bicycles. Everything from getting started (what you need) to actual individual sessions and group activities (from beginning to end). There are sever cycling groups in Arizona, The Ladies touts a true NO DROP ride. There is no minimum speed, there is no "cool points" required, you just need to be a lady with a will and/or desire to do so. The Ladies meet all over the Valley and host riding clinics almost every Saturday.