Living a spiritually balanced life

  • March 22 · 10:30 AM
  • Milton Keynes Quaker Centre

How can you maintain inner peace--that still, calm place inside--no matter what is going on outside you?

How do you stay strong, and not let others throw you off balance?

You are welcome to join our discussion and bring your own tips and experiences to share. We will have some light snacks after the meeting.

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  • Sue

    Hiya Kim, well I can't meditate with music, I prefer the peace and quiet, and think about each breath going to the heart stop count and then breathe out. You may only get second without thoughts but its all valuable and practise more each day . Sue x

    March 28

  • Kim B.

    Hi Everyone, I have a silly question. I've been struggling recently to focus when meditating. Usually I just put some music on and away I go but lately I just can't do it. Can anyone give me any beginner tips? Thanks Kim x

    March 28

    • Sam C.

      hi kim, i am not a expert meditator, i hope my tips could help you bring peace. When meditation with music or not that mainly we wants to calm ours mind. It is often ours mind wander any thought and idea. Because we lost concentration on meditation, u can remind yourself when u meditating while u award your mind not on medtidation. I would suggest when your mind wandering, u may try hu, om, hum... etc. These are helping u back focus on your breathing.

      March 28

  • Sue

    Hi everyone, if anyone would like to join me on Saturday morning for a coffee and a chat I will be in Cafe Rouge at the Hub about 10 am, it would be lovely to meet up. Sue x

    1 · March 24

    • Liz M.

      Hi Sue, I think I can make it. Hope to see you there. x

      March 26

  • Kim B.

    Thank you for making me feel welcome. I enjoyed meeting everybody and I can't wait till the next meeting. Makes you feel like you are not alone

    2 · March 23

    • Sue

      Hey Kim, how wonderful you can now do that course, I don't know how all this stuff works, but it amazes me. I'm so grateful to be a part of it, take care, Sue x

      1 · March 24

    • Liz M.

      That's wonderful Kim! It's divine love at work :-) x

      1 · March 26

  • Stephem M.

    As usual, very nice to meet and talk with like minded people. Some thought provoking ideas - but I thought thinking was not what we were after - See what I mean !

    4 · March 22

    • Stephem M.

      The meetings are definitely uplifting, is it just me or can I feel the energy in the room? The sceptic in me says it is my imagination , he sits on one shoulder while on the other one sits my spiritual side - making my hands tingle. I was only making a light hearted comment about thought - I'm never very serious !

      March 23

    • Liz M.

      I can feel it too Stephen. :-)

      March 24

  • Karren M.

    Thank you for making me feel welcome, such a nice group. Listening to other peoples ideas made me realise that I am not alone in what is being sought after. Thank you, can't wait for the next meeting.

    1 · March 22

    • Liz M.

      Thanks Karren, it was great to meet you. I'm glad you felt welcome and enjoyed the meeting. x

      1 · March 22

  • Liz M.

    I thoroughly enjoyed our discussion this morning. Thanks to you all for sharing from the heart. I feel uplifted and grateful to be part of this group. x

    1 · March 22

  • Sue

    Thanks to everyone another lovely meeting, I feel loved and uplifted, Sue x

    3 · March 22

  • James

    Sorry guys, had a change of plans right at the last minute! Hope it's a gooden & see you again soon.

    March 22

    • Liz M.

      No worries, hope you have a great weekend!

      March 22

  • Louise

    Good to have a discussion with open minded people.Thanks again for a great start to saturday

    2 · March 22

  • jenny n.

    Hi looking forward to seeing you all again.
    Jo will be coming along too.

    1 · March 18

  • Lucy

    So many meet ups I would like to attend, however as I am at work on saturday mornings it hasn't been possible so far. Hopefully one day :)

    1 · March 17

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