Speedwork at the Pettit Indoor Track

In this bitter cold Wisconsin winter, there's no better place to run than the comfortable 55-degree Pettit 450m indoor track. Whether you want to try some light speedwork to break up the monotony of winter training (and get faster of course) or you want to get a weather-free normal run in, join us for some laps! Cost is $4 per week. There is also a 10 session pass you can purchase which gives you a small discount.

Speedwork as a group is easier than you think, even with the differing paces. Here's how:

-Run 4-6 warmup laps as a group. Depends on how much you like to warm up. I like a good solid 1-2 miles before the fast laps begin.

-Run 3+ lap repeats at 5K pace, with a very easy recovery lap between each. After the fast laps, re-group with your fellow runners and jog the recovery lap. Again, it depends on your comfort level. If you've never done speedwork, start with a few repeats and add one each week. Intermediate runners could do 5+, advanced runners 7+. You could also switch up the distance and do 900m repeats (2 laps) or mile repeats (~3.5 laps).

-Cool down with a few easy laps. Total up your laps and divide by 3.56 to figure out how many miles you ran (or do this beforehand to plan out the number of miles you want to run). There are charts posted on the walls near the track to help you figure this out also.

Join or login to comment.

This Meetup is community funded


Member dues are used to:
  • Cover Meetup costs
  • Have a reserve fund
  • Improve Meetups

14 day free trial

No credit card required

After the trial you must pay dues to continue attending Meetups.

Cancel dues at any time.

Dues are billed each year.

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy