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Thursday Evening Track/Speed Workouts

I'm hoping we can do something speed related every Thursday either tempo runs, hill workouts or track workouts. I plan to gear the workouts toward half marathon and marathon distances but all are welcome to join.

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  • A former member
    A former member

    I'm a still a little beat up from Ice Age this week, but I'll definitely get the speedwork going next week and throughout the summer. It would be great to see a Hart Park workout thrown into the rotation. :)

    May 15, 2013

  • Sun T.

    Sorry Guys - turns out I'm not going to make this one after all. Hope to see you at future track workouts!

    May 15, 2013

  • A former member
    A former member

    Thinking 6-8 x 800 at 10k pace, jogging rest for 400 meters no longer than the interval split.

    May 13, 2013

    • A former member
      A former member

      That sounds like a tough workout, what particular event are you training for?

      May 13, 2013

    • Kurt O.

      Working to improve my 5k.

      May 13, 2013

  • Kurt O.

    Can't make it the 16th, but definitely want to work on speed this summer.

    May 8, 2013

  • Sun T.

    Looks fun!

    May 2, 2013

1 went

  • A former member

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