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Track Workout 4: Week 6 [Plz notice the change from Hill to Track workout]

This week's Plan. 1 mile warm up, 4 to[masked] meters repeats with 400 meters rest in between those repeats, then 1 mile cool down.

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  • Patrick B.

    My legs are still worn out from plyometrics. Going to rest tonight. Have a great workout.

    August 1, 2013

  • Norman B.

    Have pick up my daughter at the Chicago airport.

    July 31, 2013

  • Matt

    what happened to the hills?

    July 29, 2013

    • Arun S.

      Due to request from John, we changed the plan little bit. You should join us Matt. It's a good substitute for hill workout. Give it a shot you will like it. This week we plan to do 2000 meters repeat, so relatively slower than Yasso 800s.

      July 29, 2013

    • Matt

      I would but i cant run fast due to my shoulder injury. Just cant swing my left arm properly.

      July 30, 2013

  • Matt

    i wont go fast but i will do at least 10 repeats.

    July 26, 2013

3 went

  • Arun S.
    (PAID Member), Organizer,
    Event Host
  • A former member
  • A former member

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