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Track Workout 5: Week7

This week's Plan. 1 mile warm up, 6-12 Yasso 800s,[masked]s, 1 mile cool down.

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  • A former member
    A former member

    hey it looks like ill only be able to make it for the warm up probably but id still like to meet whoever is running. im planning on next wednesdays event!

    August 8, 2013

    • Arun S.

      It was nice meeting you Adam.

      August 9, 2013

  • A former member
    A former member

    Probably going to do light speedwork on Tuesday instead. Running a half on Saturday. Tuesday the week after also.

    August 4, 2013

  • A former member
    A former member

    I'll be back after glacier!

    July 26, 2013

7 went

  • Arun S.
    (PAID Member), Organizer
    Event Host
  • Kevin
  • Becky
  • A former member
  • A former member
  • A former member
  • A former member

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