Track Workout 10 [ Plz note the time change from 6:00 to 5:00pm]

This weeks plan:
1 mile warm up
10 Yasso 800s, with 400 meters jog in between
1 mile cool down

You can always do fewer or more than 10 Yasso repeats.

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4 went

  • Arun S.
    (PAID Member), Organizer
    Event Host
  • Nick B.
    (PAID MEMBER)
  • John G.
    (PAID Member)
  • A former member

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Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

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