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Plyometric Jump Training in the Park - Tues, Thurs, Sat at 5:30pm

We will be doing one hour plyometric workouts at Klode Park three times a week for the next two weeks. Plyometrics are a form of leg strength training good for all sports including running. We will do group exercises then a series of hurtle exercises you can do at your own pace. One hour of exercises guaranteed to make your legs stronger.

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  • A former member
    A former member

    hope i can be there in 2-3 weeks. my running shoes are currently boxed up due to my moving.

    August 7, 2014

3 went

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