Hi athletes!! I am arranging a workshop & a weekly class for Resistance Stretching with Lisa Datillo. It looks like our kick-off workshop will be Saturday, Feb 7 & the classes will start up a couple of weeks after that.....we are thinking Thurs nights & Sat late morning. Let me know if A) you would be interested in this, or B) if you have any questions!! I am SO excited about this...........read more details on the technique below!
Resistance Stretching Classes Join Lisa Datillo, certified resistance stretching instructor, as she shares the secret of what Dara Torres (41-year-old Olympic swimmer) called her "Fountain of Youth."
Resistance stretching is an innovative technique which, in a whole body workout, allows for increased flexibility, reduction in the risk for sports injuries, increased strength and muscle tone, better posture, reduction in back, neck and shoulder pain, and improved mental health!
It is the "secret weapon" that helped lead Dara Torres to the Olympic podium.