Wednesday Morning Bootcamp - continued another 4 weeks!

From: Sally D.
Sent on: Friday, October 2, 2009 5:16 AM
Hi athletes!
Just fyi, I am continuing the Wednesday morning boot camps through November (at least). Also, I took off the prerequisite to be able to run 3 miles--not necessary. We run a bit for warm-up and to stay warm, but this can be modified with walking or another movement.

Please arrive 5 minutes early, bring your family! Kids would love this (if you can get them out of bed!). In fact, kids are free!

OK, hope to see you there. Give it a try! We could all use more functional strength AND it is a fun way to start the day.

More info on the calendar!


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