Calm Body, Calm Mind...Happiness Rising (12 Sessions)

  • September 18, 2013 · 6:00 PM
  • This location is shown only to members

Hello friends,

A course like this is invaluable... because state-of-mind is the basis of all our experiences, and is the best predictor of health issues, and of relationships. Consistently feeling good is the way that life is meant to be!  Enhance your physical health and vitality... enhance your mental focus and clarity... and allow your happiness meter to rise. Classes will include stretch yoga for EVERY body, along with visualization, meditation, and mind-focusing techniques, always ending with a wonderfully deep relaxation. In 12 weeks, the difference in you will be readily noticeable. Andrea's playful spirit, vast experience, and
knowledge will guide you: "Life can be easier, and more joyous. Together, let's do it!!"

Courses are offered at the Wellness Centre at 275 Lakeshore, Pointe-Claire

You have a choice of Mondays Sept 16 to Dec 9  1:00-2:15pm  or Wednesdays Sept 18 to Dec 4.  6:00-7:15pm

If you are interested pls call Andrea directly to RSVP at [masked]

12 sessions for $255

Thank you!



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  • Lynda
    Event Host
  • A former member
  • A former member

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