Mindfulness has been referred to as 'The Art of Life'. Whether your purpose is to develop tools to help deal with life's challenges, or to become even better at what you're already good at, Mindfulness can help. This group is for those who would like to find out what meditation is all about, as well as for those who find guided group meditation to be more productive.

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Mindfulness Meditation - Stress Reduction

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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