Let's Do A "3 DAY FAST" Together!

 We can start the Lemon Water now. Sounds good to me!               

                                                  AND                                                

                                          The 3 day fast?

We will be Juicing, Fasting, & Meditating.           

No Meat, No Dairy, No Starch, No GMO

We will stay focus on what we eat. If you have live food recipes please post it. 

We can look good on the outside. 

 How does it look on the inside? 


Go to the discussions/message board for updates and feed back. Please post your live food and juice recipes on this event page. Disclaimer: Please Check with your Physician before transitioning to a new diet or going on any type of fast. Thanks 

OH, So You Have No Time To Workout? 

TELL ME MORE ABOUT HOW YOU JUST REACHED LEVEL 251 IN CANDY CRUSH SAGA? LOL!!!

Join or login to comment.

  • Carmen

    Shana, the site been down. I hope you did well. I'm going to continue to eat healthier. I'm really making changes in my life.

    I'm working out 4 times a week. If I tell you where, I can't believe it myself. LOL See everyone next month. We will add on 1 day every month. April will be a 4 day fast. Remember, do something different like drink more water, eat less meat, eat more fruit and vegetables. Your body will love you.

    March 4, 2014

  • Shana D.

    Thank you, I needed that. The first couple of days are the hardest, but I'm easing myself onto the cleanse esp with the lemonade water.

    March 4, 2014

  • Shana D.

    I'm up for the lemon water every morning challenge. I look forward to sharing ideas.

    March 1, 2014

    • Carmen

      Shana, at the top of the page click on discussions then message board. Click Let's Do A "3 DAY FAST" Together! (3/1/14). There you will find a post "Draw The Focus Inward"

      March 2, 2014

  • Carmen

    Meet Up was down yesterday. When I saw your email Shana I was upset I could not respond to you. Well my Sister, here I am. ("YOU CAN DO IT") Anything you put your mind to it can be done. What's life without a challenge? What's history without a story? Let your story begin. Even though my fast began today. I believe in a Power Greater than me that has pulled me though everything in my life. Just stay focus and connect with whoever you believe in. Meditation keeps me connected as well.

    March 2, 2014

  • Shana D.

    starting a 40 days cleanse, of fruits nuts and vegetables. I need support and encouragement.

    March 1, 2014

  • Carmen

    Kale Smoothie

    Ingredients
    • 4 leaves of curly Kale
    • 1/2 cup pineapple juice or fresh coconut water
    • 1/2 banana, peeled, chopped and previously frozen
    • 2 pears, sliced in half
    • 1/2 inch fresh ginger root Place all ingredients into a high speed blender. Process until smooth and creamy, enjoy immediately!

    1 · February 28, 2014

  • Carmen

    Strawberry Shine Juice
    Ingredients:

    3 Celery Stalks
    5 Large Strawberries
    1 Carrot
    2 Granny Smith Apples
    1 Cucumber
    1-2 Cups of Grapes
    2″ of Fresh Ginger Root
    Remember to core all of your apples as you don’t want to juice the seeds or stems.
    Make sure to slice off the ends of the celery, carrot, strawberries, and cucumber.
    You have a few options with this recipe as far as taste goes.
    If you want something a little more sweeter then just use 1 – 2 Celery Stalks instead of 3.
    You can also increase the amount of Strawberries or Grapes to give
    it a more fruitier taste. As far as substitutions here is what I have for you:

    •Replace Apples with Oranges

    •Replace Grapes with Blueberries

    •Replace Cucumber with Butternut Squash

    February 28, 2014

  • Carmen

    Start to wean yourself off (sugar, coffee, cigarettes, alcohol, and other stimulants ), meats, and dairy. It is easy to say your going to do this, but are you really ready? Some are!!!! Be accountable to yourself. For some of us this can be life changing. Just remember this is your fast. If you just give up sweets, you did something. You can always push to do more, just stay focus. Don't forget to exercise, a 30 minute walk, if you only do 10 minutes, pat yourself on the back. I am elated that everyone wants to make a healthy change in their life. Thank you in advance for helping me and all who are apart of this journey.

    February 24, 2014

  • Carmen

    (Part 1)
    Organized Drive

    You may feel driven and determined to accomplish your goals today. You might also feel very confident. While your drive could benefit you greatly in achieving your goals, you might want to give some thought to the areas you want to devote your attention to first. Coming up with an organized plan and putting it into action step by step will help you maximize your efforts. You might also want to envision your desired outcome in full detail today. This will allow you to proceed with a stronger focus and reduce the possibility of getting off track or becoming sidelined by unexpected challenges. You’ll know what you need to do and can focus on doing it.

    February 24, 2014

  • Carmen

    (Part 2)
    Choosing a specific focus for our ambition and proceeding in an organized, efficient manner can help us achieve our goals with ease. We often get so excited and motivated to accomplish our objectives that we neglect to formulate a solid plan for achieving them. If we can take just a few moments to come up with a strong, detailed plan, we can pursue our goals with greater focus because we have a clear objective in mind. This gives us the confidence and clarity to overcome challenges that may arise. As you pursue your goals today, consider and plan for your desired outcome, and you will be able to more easily achieve your ambition.

    February 24, 2014

2 went

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy