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Z-chi Oct 13th & 27th 7:45-8:30p

From: Amy C
Sent on: Tuesday, October 5, 2010 6:05 PM
Z-chi combines tai chi, modern dance,
and free-style jazzy moves into a soft cardio workout.

In this gentle low-impact fitness class,
you move and stretch for 45 minutes straight.
Push invisible mountains, lift the world with your palms,
juggle imaginary balls, pet an unseen horse's mane,
and lose yourself to the music.

2nd & 4th WED: 7:45-8:30pm

Class is open to adults & children. $5 per person.

The moves are simple and fun. No memorization involved.
If you are in shape, this class will keep your body limber
in ways your other classes may not.

Zchi is held at:
6911 Capital Blvd.
North Raleigh
Near 540 & Capital Blvd
from Capital turn at light onto Gresham Lake Rd
take first left onto little service rd called Chevoit
Red Sun is on the right in the small blue mini mall toward the end

go to website and click on map for directions

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