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High Intensity Interval Training

High Intensity Interval Training will pump you up!

We start promptly at 6:30am and you will be exhausted by 7:00am, guaranteed. Give one of these workouts a try and you will be hooked!

Warm up beforehand by running, biking, or walking your way to the East River Track and mentally prepare yourself for a seriously crazy workout. Show up a few minutes early to meet people and get yourself pumped up.

The workout may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises.

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  • Dave J.

    Chris destroyed the burpees.

    August 26, 2013

8 went

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