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High Intensity Interval Training

This one workout will keep you amped up all week long. Give one of these workouts a try and you will be hooked!
http://www.therisenyc.com/high-intensity-interval-training/

Warm up beforehand by running, biking, or walking your way to the East River Track and mentally prepare yourself for a seriously crazy workout. We start promptly at 6:30 AM. Show up a few minutes early to meet people and get yourself pumped up.

The workout may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises.

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  • Dave J.

    This was, without a doubt, the most intense HIIT we've done yet. Seven sets of exercises packed into 31 minutes. Not much rest!

    October 21, 2013

  • Tiffany J.

    Let's do this!!!

    October 20, 2013

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