HIIT Workout

This one workout will keep you amped up all week long. Seriously, give it a try and you will be hooked!
http://www.therisenyc.com/high-intensity-interval-training/

Warm up beforehand by running, biking, or walking. We start promptly at 6:30 AM and the workout only lasts 31 minutes. Show up a few minutes early to meet people and get yourself pumped up.

The workout may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises.


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  • Dave J.

    Invigorating! How else could I describe it?

    March 17, 2014

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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