Wake up. Work out. DONE!
This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. And there's a lot of high fives, smiles, and laughing involved, too...
Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast.
We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!