Core Body Boot Camp

Wake up. Work out. Done!
http://www.therisenyc.com/core-body-workout/

This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. Not sure how to do all those things? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast.

We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!


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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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