Meditation, Mindfulness and More... Topic: TBD

General Information about the classes: 

Meditation and Mindfulness classes for the absolute beginner as well as the experienced practitioner.

Focused on the LGBT Community, these classes will focus on different topics each night depending on the audience present:

General Topics:

- Setting up a basic meditation practice

- Strengthening your existing practice

- How to Meditate (if beginners are present)

- What is mindfulness?

- Exploring moment to moment awareness

- Examining common thought patterns which keep us from being at peace

- Learning how to recognize and eventually change habitual thought patterns

- Question and answer

Meditation and mindfulness have been proven to help with stress and anxiety.

Come join us for an hour of lively discussion and meditation!

Join or login to comment.

  • Charlotte Ann B.

    It was a wonderful experience. I am happy to be learning new ways to battle stress and find peace in such a chaotic world.

    May 27, 2014

  • Charlotte Ann B.

    I have never been out of the house Fem , I hope it will be ok , I am transitioning no matter what people think , but I am very sensitive and I am looking for safe zones and support to build my confidence, Thanks for understanding ,Charlotte .

    May 25, 2014

  • Berry (.

    are we really meeting on Memorial Day? I would be overjoyed!!

    May 19, 2014

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Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

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