This is an ongoing weekly class for anyone; there is no fee but donations are greatly appreciated to help with rent. The class provides you with a felt sense of your own divinity; your Higher Self. The meditation is partly guided, partly silent. In the guided part we open up to the flow of golden light and energy that is always pouring down to our body/mind/heart and being. Accessing that flow and inviting it to fill us brings a profound level of openness, while washing away limiting thoughts, feelings and beliefs. This higher vibration of unconditional love serves to open our consciousness to new levels of peace, joy and awakening. Bringing the flow of light into the body means we more consciously embody our Light Being, so we are more present, happy, forgiving, peaceful and joyful while in the world.
After the guided portion we spend time in peaceful silence. Whether you are an experienced meditator or a beginner, you will love the sweetness and powerful energies of this group. At the end of the class we make time for questions or sharing.
Judy also teaches the Sound and Light meditation; a way for you to draw your senses inward to open your spiritual eye and to hear the sounds of your chakras.
This practice is non-denominational, appropriate for anyone. Judy studies and practices the teachings of Paramahansa Yogananda, and became a Kriya initiate through her teacher in Oklahoma City.
Held in a lovely healing space, just walking in will bring you instant peace. See all programs at A Higher Balance at www.AHigherBalance.com . All are welcome.