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Quickies on upcoming classes and more

From: Frank C.
Sent on: Monday, June 22, 2009 8:05 AM
LOTS of exciting things going on! Upcoming Happiness classes cover forgiveness, how to stop worrying and how you are NOT in direct control of your emotions. As part of the Healing Arts Team, I will be teaching all day about Happiness on July 18th and in August I'll be conducting a Team Building Opportunity!

Healing Arts Fair - Saturday July 18th 12-4pm. There will be an AMAZING collection of healers there to offer: Deeksha Blessings, Theta Healing, Massage, Quantum Healing, Reiki, Qi-Gong, Spiritual Healing, Yoga, Resonance Repatterning, American Indian Healing, Pilates, Psychic Readings, Spiritual Healing and food prepared for body mind and spirit.
I will be there teaching about Happiness including:
What Happiness is (and is not)
Myths of Happiness
Happiness Set-Point
Happiness Boost
Why you are not as Happy as you think you should be
Happiness Robbers
How you are not in direct control of your feelings and what to do about it
Replacing negative habits
Cost to get in: purchase of $5 in tickets which may be used on any of the services listed above. All proceeds go the building fund for the Center for Spiritual Living.

Happiness 101 is a FREE class on Happiness. I teach it in my office every Tuesday at 7pm. We have consistently had around eight people per class and it is a GREAT group of people!
June 23nd - Forgiveness. What it is (and is not), WHEN to do it and how to do it
June 30th - WORRYING, Part I - Several specific tools on how to STOP!
July 6th - WORRYING, Part II - How to make worrying your ally. Worrying vs. Thinking

The "Happy Hour". This is also a FREE class on Happiness, except it is delivered via CONFERENCE CALL! Traditionally the "Happy Hour" is always right after work. So, "Happy Hour is at 5pm on Mondays. You could call in on your way home.
June 22nd - Discussion: You are NOT in direct control of your emotions - including Happiness
June 29th - You are stronger than your past. Proof that you are not "doomed" to be unhappy
July 5th - Ownership of our happiness - our freedom to choose our happiness.
For Happiness 101 and the "Happy Hour" you can always call[masked] for updated, recorded information.

Team Building Opportunity! Perfect for couples, families, teams and individuals looking to improve their ability to communicate, collaborate, bring cohesiveness and work within their trust parameters to become more than the sum of their parts. This will run from 9am to 5pm on Saturday, August 22nd. Discounts are available for groups of four or more. Individually cost is $90 per person. Registration and payment is due no later than July 28th. 10% discount is given when payment is received on or before July 21st.

Blog - If you missed any of the "Happy Hour" classes, you may download them FREE along with links to podcasts I have made available on (user name there is HappyTherapist). Also from the blog, you'll see I've created a Twitter presence (username: FrankClayton). If that's not enough, I can often be found on Facebook where I have created the group called "Happy in Happy Valley, UT". Search for me on Facebook by my username, FrankClayton or by E-mail [address removed]

Website - I have put together a team to help people in Salt Lake connect with all the wonderful therapeutic resources available in the valley. There are MANY! We have hired a marketing expert and a lawyer to help us do it up right. The working name for the past two years has been SaltLakeMentalHealth but just this week the name was changed. We expect to do a "soft launch" in the next two months and go live sometime in September. I REALLY wish I could tell you the name, but can't just yet. What I CAN tell you is that the site will not only help people to find services, it will have a special arm dedicated just to helping professions. If you are a professional that helps people in any way with issues around mental health (this means licensed people, clergy, life coaches, etc.), please E-mail us at [address removed] - this will become THE go-to place for ALL things mental health in the valley - you want to MAKE SURE you are on the list!

Accepting new clients. Yes, I am busy but I do have a couple of openings in my schedule at this time. I am on most Employee Assistance Programs* and accept most insurance. Call me at[masked]-9049.

Keep smilin'!


*Employee Assistance Programs (EAP) is an opportunity for FREE THERAPY. If you or your significant other are employed by a mid-size or large company, you probably have EAP and do not even know it. Call your human resources, ask for the number to your EAP. They are a separate company, so your employer need not even know why you are calling (it could be for legal, financial OR mental health). EAP usually automatically authorizes 3-7 sessions of mental health and you do not even pay a co-pay! Depending on the plan, it can also apply to other family members, such as spouse or children.

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