Forgiveness can be difficult to do. This week on the ?Happy Hour? we talk about what Forgiveness IS ? and what it is NOT. We will talk about the process and WHEN to forgive. We will offer specific tools to help you to forgive. All this and it?s FREE!
The Happy Hour is a class about happiness. We do it every Monday at 5pm and it?s brought to you via CONFERENCE CALL! That means it?s convenient AND it?s FREE!
The class is based on scientific research and designed to help you be happy LONG-term. Join us Monday, July 13th at 5 o?clock by calling (309)[masked] access code:[masked]# (Illinois so normal long-distance charges apply). If you can, I suggest you dial in a few minutes before. If you missed the first couple of classes, you can download them at www.frankclayton.wordpress.com
Of course you are welcome to join us the following day, Tuesday 7pm for the in-person class Happiness 101: 220 East 3900 South #7
Also, on September 22nd I will offer Happiness 201! At the end of this workshop you will walk away with a personalize plan for Happiness, tailor-made for you and your life style. This is a four hour workshop designed for long-term happiness for only $50! Your insurance may even cover it.
You can always get recorded up-to-date information by calling[masked]-0317. You can E-mail me at [address removed] or give me a call:[masked]-9049.
We do this in two ways: The Happiness Social and Happiness 101.
The Happiness Social is an opportunity to meet people in either being happier or making new friends - or both. The facilitator is adept at helping newcomers to feel comfortable and welcome. Each Happiness Social is a different experience but while you cannot be sure of the specific experience you'll have, you CAN always count on a positive experience and an opportunity to make a new friend.
Happiness 101 is an uplifting class where you will learn HOW to be happy, meet like-minded people and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Topics covered:
*The Myths of Happiness
*The Happiness Setpoint
*Why You Are Not Happy
*What Happines Is (and is not)
*How and Why You Sabotage Your Happiness
*The Paradox of Choice
*The Hows of Happiness
*Also: how exercise, sleep, social connection, money, beauty, the self-help movement, fame, the brain, American culture, religion, marriage, anti-depressants, anxiety, smiling and meditation relate to Happiness