There is much research behind the power of acts of kindness to raise our level of happiness. But there are ways to milk the most happiness from these good deeds. Tonight I'll teach on how to get the most out of practicing acts of kindness.
Happiness 101 is an uplifting, positive, FREE class where you'll have fun, learn to break unhappy habits and learn HOW to be happy. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).
Join us Tuesday (7/21/09) 7pm at 220 East 3900 South #7 at 7pm
I apologize for not posting this until now (the day OF). I thought I posted it last week.
We do this in two ways: The Happiness Social and Happiness 101.
The Happiness Social is an opportunity to meet people in either being happier or making new friends - or both. The facilitator is adept at helping newcomers to feel comfortable and welcome. Each Happiness Social is a different experience but while you cannot be sure of the specific experience you'll have, you CAN always count on a positive experience and an opportunity to make a new friend.
Happiness 101 is an uplifting class where you will learn HOW to be happy, meet like-minded people and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Topics covered:
*The Myths of Happiness
*The Happiness Setpoint
*Why You Are Not Happy
*What Happines Is (and is not)
*How and Why You Sabotage Your Happiness
*The Paradox of Choice
*The Hows of Happiness
*Also: how exercise, sleep, social connection, money, beauty, the self-help movement, fame, the brain, American culture, religion, marriage, anti-depressants, anxiety, smiling and meditation relate to Happiness