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New Meetup: Happiness 101: Meditation

From: Frank C.
Sent on: Saturday, January 23, 2010 7:27 PM
According to Dr. Sonja Lyubomirsky, Meditation is one of the 12 Happiness Habits. In her book, The How of Happiness, she writes, ?An avalanche of studies has shown that meditation has multiple positive effects on a person?s happiness and positive emotions, on physiology, stress, cognitive abilities, and physical health as well as other harder-to-assess attributes, like ?self-actualization? and moral maturity.? She adds, ?A number of intriguing studies have even revealed benefits of meditation for such seemingly intractible characteristics as intelligence, creativity, and cognitive flexibility.?

I am a Licensed Professional Counselor. I have many talents. Meditation is not one of them (YET!). I would still very much like Happiness 101 to benefit from this Happiness Habit, so I have called in a professional: Jon Scheffres! Like myself, Jon is a mental health counselor, but he is also a teacher of yoga and meditation. He has graciously agreed to teach us meditation during Happiness 101 on Monday, February 1st at 7pm. The location will remain the same: 220 East 3900 South #7. Take advantage of this rare opportunity!

What: Happiness 101: Meditation

When: Monday, February 1,[masked]:00 PM

Office of Frank Clayton, LPC
220 East 3900 South #7
Salt Lake City, UT 84107

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