Feel Better NOW: How to Recover Quickly from Uncomfortable Emotions

In this interactive presentation, you will learn holistic techniques to immediately decrease the intensity of uncomfortable emotions like sadness, anxiety, guilt, anger, fear, overwhelm, and frustration. Balancing these emotions can also help you increase performance, focus, and overall sense of well-being. 

You will also:
• Learn how to transform an intensely uncomfortable emotion into a neutral or positive state of being.

• Discover what to do to decrease stress and worry in your life.

• Learn how to stop feeling crappy as a result of what other people say or do.

• Understand what intense emotions reveal about larger underlying patterns and what you can do to address issues at their root.

• Discover how to end the cycle of getting stuck in difficult emotions.

• Walk away with multiple techniques you can instantly take home and start using on yourself, family, and friends.

About the Presenter: Ryan West, HTCP, CMI, CQP
Ryan blends a range of eastern and western holistic modalities that she uses to help clients STOP being spun around by their emotions like anger, anxiety, stress. Her clients report that they commonly experience more ease, joy, and happiness even in situations that used to cause them stress and heartache. Her healing practice, Becoming Joy, is located in San Francisco and she sees clients all over the world via phone/Skype. She is co-author of the book, More Love, More Joy.

Cost: $10 cash or check donation to the Women's Health Resource Center, a non-profit that helps women who have been diagnosed with gynecological and breast cancer.

Please RSVP and update your RSVP if your plans change.

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  • Michele G.

    I was hoping my schedule would clear up so I could make this, but it didn't.

    February 26

  • A former member
    A former member

    Is this event women only?

    February 24

    • Ryan W.

      Fahad, anyone….men, women, and anything in between are welcome at this event. My particular area of specialty happens to be in working with women…though the techniques I'll share will absolutely work for anyone.

      3 · February 24

  • Tracy H.

    I just gave a talk on "Your Emotional Toolkit: Breaking the Cycle of Addictions". Sounds like we're providing parallel services. Best to all at your event!! =^)

    1 · February 13

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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