Hi S! Welcome to the running group! My favorite pace! 12 mintues! The Jeff Galloway method incorporates a walk break. We run for 6 minutes and walk for 1 - oh, except during track workouts. Those we run straight through. Let me know if you have any questions. j

Hello S thanks for the joining. Cheers Brian

Hi S! Welcome to global me! We'll keep you updated on our upcoming activities.

Hi! Thanks for joining! Hopefully you can come to a meetup soon! If you have any ideas, post them and make them into events! Remember, I'll like doing random stuff!

Besides what you find in MeetUp, the club has other Activities: http://sfbay.sierraclub.org/chapter/e...

Hi Saho,

I'm sorry if I mispelled your name which I'm sure I did. We met last night at the meetup and I just wanted to see if you wanted to exchange numbers. I was the one at the end of the table. My cell is [masked]. Maybe we can get together some time soon since we both live in the city.

Cindy

Hi,

Welcome to "Let's go Hiking and make new friends [SF]".
http://www.meetup.com/Lets-go-Hiking-...

Look forward to seeing you on a hike soon.
Cheers!
-Vic

great meeting you yesterday...be sure to practice catching before i bump the ball over to you next time!!! ;o)