The Simple Truth is dedicated to bringing modern meditation to the masses. My goal is to refine traditional meditation practices for the realities of the modern world we all live in, and to help you apply them to you lives in a way that works in the 24/7 world you face every day. We welcome your input as we develop workshops and Meet Ups that you can use. From Meditation for the Modern Workplace, to Stress Reduction Practices, to workshops to help you be your best by Minimizing Distractions and Increasing Focus, this group is about bringing traditional meditation practices into the 21st Century to help you live a better, happier, more balanced life. I also encourage you to share in a practice I call The Simple Truth, to help you find the life you love through your own Simple Truth. So come, join us and learn how to apply meditation to lower your stress, reduce your anxiety, and start to live the life you love.