|Sent on:||Wednesday, August 26, 2009 10:41 AM|
The Raw Chicago Community RAW BEACH PICNIC FEST at Evanston,
Sunday, AUGUST 30TH Bring a potluck dish and $5 donation requested
9:30am - 6:30pm
, Raw Demos, Raw Food Expert Panel, Foraging/Nature Walk, Qi Gong, Chakra Exercise/Dance, Sound Healing, Drum Circle, Swimming, Raw/Living Foods Lifestyle Talks
9:30am Yoga by Shanti
10:30am "How to Move toward Optimum Health" by Dr.Jane Fresne, Naprapath and Shamanic Healer: *Stretches & exercises from sitting, *Steps for incorporating more live foods, *Easy tips for relieving stress
*Raw Chocolate Fudge DEMO
11:30am Foraging/Nature Walk with Blake, Wild Foods/RawChef Extraordinaire
11:30am Raw Food Demo: Sprouted Quinoa Salad by Lisa Persico, Ecoluxe Lifestyles
12:00pm Raw Food Expert Panel starring our local raw foodies: Cyndi, Rich, Blake, Jane, Lisa, Scott - bring all your questions!
1:00pm Chakra Exercise with Roman, Kundalini Esctatic Dance
1:30pm POTLUCK Lunch (starring your dishes!)
2:30pm Raw Nutrition Talk: Superfoods, Sodium, Magnesium, Digestive Anatomy/Food Combining by Scott of scottsrawjourney.com
3:30pm Qi Gong with Rich, Healthy Lifestyle Educator and Puppeteer
4:00pm Sound Healing with Kenny, Sound Healer and Permaculturist
4:30 Drum Meditation Circle with Manassah from Blossoming Life Studio, Evanston
Evanston Beach Passes will be available for swimming! (pls bring yours if you have them!)
Healing Arts - ongoing - , Thai massage, Readings, Reconnective Healing by Gosia
Dawes Park, Evanston, Sheridan and Lake St, just south of the Lagoon, Picnic Area C.
Bring a raw vegan potluck dish to share (to feed at least 10 people)
Bring a cooler and ice if you can AND YOUR OWN PLATE, SILVERWARE, BEVERAGE, ETC
Bring your beach and picnic gear, frisbees, etc
Bring your instruments for drum circle
Bring friends and family
Bring cash for Used Raw/Health Book Sale and Healing Sessions
VOLUNTEERS NEEDED (especially as greeters after Yoga) - pls email ariane if you can help out
HEALERS WELCOME - pls let ariane know if you are attending
PLS FORWARD TO FRIENDS - THANKS FOR HELPING TO GET THE WORD OUT - ALL WELCOME!
If unable to bring a potluck dish, pls write in your rsvp that you will be bringing a cash donation ($15), for recipe or simple ideas of what to bring, pls email ariane
rawgirlchicago at yahoo.com for questions or
Chicago Raw Community Beach Fest!