The Western Suburban Chicago Raw Food Meetup Group Message Board › Veggie Nutrition Class: Where do you get your protein?

Veggie Nutrition Class: Where do you get your protein?

A former member
Post #: 197
Chicago Vegetarians and Vegans!

Have you ever been asked "Where do you get your protein?" Well, the Wellness Club at Whole Foods Market is here to help! After you take this class you will know scientific facts for yourself, and will be very well equipped to answer this question when you are asked by others.

It seems like everyone has an opinion about protein... This class was created by Medical Doctors and a Registered Dietician to separate the facts from amazing amount of fiction that's out there. Learn exactly what proteins are, why are they important, learn how much protein you need, and finally, learn where you get it from. This class will teach you about the benefits to plant-based proteins and the massive health concerns associated with over-consumption of proteins from animal products.

To make the event more fun the Wellness Club will provide some free vegan snacks!

The cost of the class is $15 paid on-line with your RSVP or $20 by the door. The event will be on the second floor in the Lincoln Park Whole Foods Market store. There is free inside and outside parking.

Space is limited to 35 people so please RSVP soon to save your spot! We look forward to seeing you there!

For more information, please visit the ChicagoVeg Event at: http://www.chicagoveg...­
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