What fitness goals do you have? How much weight would you like to lose? How much muscle would you like to gain?
Maintain fitness and have fun.
At your peak fitness within the last 5 years, how fast could you complete a 5km jog? How fast do you think you can complete a 5km right now?
27 minutes then, 28 minutes now
At your peak fitness within the last 5 years, how many press/push ups do you think you could do in a row without stopping? How many do you think you can do now? Try to hold a plank(on forearms/toes) for as long as you can right now? How long can you?
25 push ups, 2 minutes plank
Working holiday in Sydney!